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Need to Pace your healthy lifestyle?


Here's a quick and easy recipe for activewear-inspired oatmeal that you can prepare in just 5 minutes. This oatmeal is packed with nutrients to give you the energy you need for your active lifestyle.


  • 1/2 cup old-fashioned oats
  • 1 cup almond milk (or your preferred milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 small banana, sliced
  • 1 tablespoon chopped nuts (almonds, walnuts, or your choice)


  1. Combine Oats and Milk: In a microwave-safe bowl, mix the old-fashioned oats and almond milk (or your choice of milk). Stir to combine.

  2. Add Chia Seeds: Sprinkle the chia seeds over the oat and milk mixture. Chia seeds are an excellent source of fiber and healthy fats, providing a sustained source of energy.

  3. Sweeten and Flavor: Drizzle honey or maple syrup over the oats. You can adjust the sweetness to your preference. Add the ground cinnamon for extra flavor and a touch of spice.

  4. Microwave: Place the bowl in the microwave and heat on high for 2-3 minutes. Keep an eye on it to avoid overflow. The oatmeal should become creamy and thick.

  5. Top with Berries and Banana: After microwaving, top your oatmeal with mixed berries and banana slices. Berries are rich in antioxidants, and bananas provide a quick energy boost.

  6. Sprinkle with Nuts: Finish by sprinkling chopped nuts on top. Nuts add healthy fats, protein, and crunch to your oatmeal.

  7. Serve: Your activewear-inspired oatmeal is ready to enjoy. Grab a spoon and dig in!

This oatmeal is not only delicious but also a great source of complex carbohydrates, fiber, and healthy fats, making it an ideal choice for your active lifestyle. It provides a mix of quick and sustained energy to keep you going throughout the day. Enjoy your nutritious and satisfying oatmeal before your workout or as a post-workout recovery meal.

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